HOW TO SQUASH SELF DOUBT (+ BELIEVE IN YOURSELF AGAIN) [NE 042]
Our minds are infinitely more powerful than we realize.
Whether that’s a good thing or a bad thing depends on our THOUGHTS.
Next time you find yourself in a funk, rut, blah zone – I want you to TRY this mindset trick.
It’s super simple, free, mobile, and can shift your energy in (almost literally) no time.
Let me know how it works for you!
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HOMEWORK
Block out five minutes with pen + paper (or thumbs and Notes app) and write “I KNOW…” and / or “I LOVE…” at the top.
Go to town. Fill your mind with thoughts (+ thus BELIEFS) that actually SERVE you.
Notice how much BETTER those thoughts feel.
Lather, rinse, repeat.
MENTIONED IN THIS EP
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